progress

a

written 0430 / last edited 0819

b

written 0715 / last edited 0819

ditch counterproductive daydreaming
Plan: write it out, turn it into a piece of fiction, have fun with it. No more imagined connections with people you know. Put the plans into action instead of just imagining what would happen if you did. (All of this starts with WRITING MORE).
0819: I've made progress. I'm doing a better job at catching and redirecting. I'm not getting caught up in ranting at imaginary versions of real people.
cook through "cooking the coconut" by su-mei yu
I've made good progress.
work on relationship with food
Plan: journal when thinking about binging or restricting. try to not fuck myself over. Do not buy a scale.

c

written 0819 / last edited

Develop a consistent sleep schedule.
I've been working on this. I want to be in bed at 23:15 and asleep by 23:40. Need to work with the oncoming 8am classes.
Work on relationship with food.
Buying ultra-processed foods 'for the fun of it' consistently triggers a binge. I'm not going to actively restrict other foods; just focus on not buying those.
Make good cookies with coconut flour.
I need to learn to bake, not just follow recipes. Need to fix the chalky bit of swallowing coconut flour cookies. Play with adding flavors, mixing flavors from other recipes, and seeing how ingredients change texture. Don't be afraid of things going poorly. It's called trial and error.
Learn more about Thai food.
Read the cookbook. Get takeout on a weekly basis. Pay attention to the food and use it to learn how to make better Thai food. Remember: _more_.
Write the damn thesis.
Exercise: yoga and arm stretches, 5x/week.
Preferably before bed. Need to do this before things get worse.
Work on / develop spiritual practice.
Consistently work with sigils. Keep reading---ex. work through Hekate's Cave.