got stress?

01: immediate suggestions:

Make a to-do list. Is there anything you can get done now? Pick something you can make progress on.
Clean. A tidy room makes a tidier mind. Pick a messy area and tackle that.
Have a cup of water...or tea.
Eat something. Food is a good idea.
Try to take a nap. Silently scream for 12min.

01A: remember these recurring tasks? maybe it's one of them

Laundry.
Grocery list / mealplanning.
Grocery shopping.
Cleaning the bathroom.
Take out trash / recycling.
Sweep.
Weekly bullet journal setup.

02: yoga helps

02A: other physical movement

Go on a walk---go left at intersection. Path tends to be peaceful. Downtown is not peaceful.
Foam roller on back and legs.
Massage gun for face and upper back.
Dance for the duration of one song.
Choose a darebee workout.

03: you're looking for comfort

03A: animatics

03B: (cosplay) music videos

03C: oddly comforting videos

03D: fanfic

The Arithmancer (Harry Potter)
Gold (Gravity Falls)
year of atonement (Gravity Falls)
Resolved (The Magnus Archives)
oh, please be a normal bus trip. with the flu? no way! (Limbus Company)
Eyes strong enough to shatter a world (Limbus Company)
verdante tag (Limbus Company) (2023)

03E: websites / misc.

Shrimp gyro.
Blueberry slush w/ coconut jelly.
Blueberry muffin.
delaware